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Paris
- Tarifa por hora 1.396HNL
- Tiempo de respuesta 1h
1.396HNL /h
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- Yoga
- Vinyasa yoga
Certified Yoga Teacher offering vinyasa yoga classes in English. I integrate my background in psychology and health coaching to help you cultivate balance, mindfulness, + a healthy mindset.
- Yoga
- Vinyasa yoga
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Over the past five years I have worked as an educational psychologist and certified yoga teacher across the United States and Spain. As my interests expanded, I felt called to pivot into a more holistic approach to health: one that encompasses mindset, exercise, nutrition, sleep and recovery. Thus, I embarked on the journey of becoming a health coach.
As a certified yoga teacher and health coach, I use a holistic approach to help my clients on their journey toward emotional and physical wellness. I believe that when we feel good, we do good! We show up to the world fully present and grounded, and that’s when the most authentic version of ourselves can truly shine and inspire others. My mission is to help others live their healthiest and most authentic lives rooted in mindfulness, balance, + a healthy mindset.
Studies & Education:
-BA Psychology
-MA & CAS School Psychology
-RYT 200 Yoga Alliance - Certified Yoga Instructor
-Yale University - The Science of Wellbeing Certification
-National and Kapodistrian University of Athens - Health Coaching for Health Professionals Training
-Spirit Rock Meditation Center - "The Power of Fierce and Tender Self-Compassion" Training
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- Principiante
- Intermedio
- Avanzado
- +1
niveles :
Principiante
Intermedio
Avanzado
Niños
- Español
Todos los idiomas hablados para las clases :
Español
Not everyone can touch their toes – and that’s not the point. The point is to connect inward more profoundly. To connect to our mind, body and soul. To feel. To move. To breathe. To live more mindfully so that we can truly soak up every moment - fully present and in tune with our body. To move through life from a grounded and steady place within so that we can best show up for ourselves and others. The hardest part is showing up for ourselves. Now that you’ve arrived, you’re more than halfway there.
In my classes you will cultivate your inner awareness and will leave feeling grounded, inspired, and refreshed. Each of my classes is infused with intention, meditation, breathing exercises and carefully curated sequences. I can adapt to your level of experience and tailor class to match your interests. I teach Vinyasa classes with influences from the Ashtanga and Iyengar lineages. While teaching, my intention is to create a space of peace, reflection, grounding, exploration, and playfulness for students.
With respect and reverence to this ancient practice, I blend elements from modern life and positive psychology to make the practice more accessible and relevant to you. Themes often include:
-Yogic philosophy (yamas, niyamas, Yoga Sutras)
-Ayurveda (the sister science of yoga)
-Positive Psychology (e.g. gratitude, self-compassion, flow state)
-Science-backed approaches for stress and anxiety (e.g. mindfulness-based meditation, progressive muscle relaxation, yoga nidra)
-Introspection practices (e.g. journaling, affirmations, rituals, creativity)
-Posture alignment and advanced poses (arm balances + inversions)
Put self-love into action and book your yoga class today. Discover the magic of tuning IN so that you can show up to the world fully present and grounded.
{Classes offered in English | Clases impartidas solo en ingles}
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Precios
Tarifa por hora
- 1.396HNL
Tarifas de los paquetes
- 5h: 6.203HNL
- 10h: 11.787HNL
En línea
- 931HNL/h
Precisiones
Prices reflect private sessions.
Please contact me for pricing on:
-Group yoga classes
-Corporate yoga classes
-Wellbeing workshops
Discounted pricing for those interested in both health coaching + yoga sessions.
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